I am Dhevesh, i am engineering student. I am not able to sleep at night. My mind is thinking a lot, which are not been happen or to be occur. I have try out all the procedures for it, but still no improvement in my sleeping. Can u just help me out of this problem
Unable to sleep during night
4 months ago
All Replies
Akash Elangovan
adviser
Shared publicly - Jul 25th, 2024 08:01 pm
sana
adviser
Shared publicly - Mar 23rd, 2024 11:37 am
personally , i also faced this issue. i came out of this issue by - involving in many extra curricular activities , which made me not think of those unwanted mind issues.
I'm sorry you're having trouble sleeping. I know how frustrating that can be. Try to go to bed and wake up at the same time every day, avoid screens at least an hour before bed, and do something calming like reading or meditating. Avoid caffeine in the afternoon, exercise regularly but not too close to bedtime, and write down your thoughts if your mind is racing. If nothing helps, consider talking to a doctor or sleep specialist for more personalized advice. Hope these tips help you get better sleep! Take care.